MEN'S STRETCH
Event Date:
Event Time:
9:15 am
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9:45 am
Geared for men and certainly okay if you cannot touch your toes, this class invites all who are unsure of what to do, skeptical of the benefit of, or just refuse to stretch on your own. It's a great complement to a CORE class, cardio, or strength regimen. This full body stretch class will help increase flexibility, decrease muscle tension, develop body awareness, and improve muscular balance.
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