DEEP STRETCH

An active stretching class designed to target primary muscle groups of the hips, hamstrings, back, and chest. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor with the support of props and are held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Highly recommended for people who do a lot of weight training, endurance sports, and repetitive motion sports that unevenly load the body, but also a great class for everybody including first-time yoga students. No experience (or flexibility) required, just an open mind and a willingness to have fun while trying something new.