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CORE


Event Date:

Event Time:
12:00 pm - 12:30 pm

Functional core training is about power, strength and stabilization. Improve your posture and build strength through a variety of exercises designed to target muscles of the abdomen and back. Keeping the body's stabilizer muscles strong will not only improve an athlete's performance, but it will help in functional movements throughout your day. Walk taller, feel stronger.  
 

Experience Lifestyle as a Guest Visit Us Today

The Club at New Seabury

95 Shore Drive West, Mashpee, MA 02649

508-539-8322

[email protected]

Guest Accommodations & Visit Program